https://www.deirdrerd.com/services daily 0.75 2020-09-19 https://www.deirdrerd.com/home daily 1.0 2023-01-19 https://www.deirdrerd.com/about daily 0.75 2023-01-19 https://images.squarespace-cdn.com/content/v1/5ecfd0ac70a727402436d0a9/0459a774-e506-4a33-9c84-893c099644a5/IMG_5327+%281%29.jpg About Hi! I’m Deirdre. I am a registered dietitian and certified yoga teacher located in Syracuse, New York. I am passionate about helping individuals heal their relationship with food, exercise, and their body. I provide nutrition counseling for individuals who are looking to break away from dieting and recover from disordered eating. It is my hope to inspire health from a place of peace, compassion, and trust. I work from a non-diet approach and work with the principles of Intuitive Eating and Health at Every Size. I believe that your “best self” does not have to include restrictive eating plans, punishing workouts, or depriving yourself from enjoyable and satisfying meals. https://www.deirdrerd.com/myapproach daily 0.75 2020-09-19 https://images.squarespace-cdn.com/content/v1/5ecfd0ac70a727402436d0a9/1592323309199-DG4NBM3GC3M5DAIB9VWF/image-asset.jpeg My Approach - Could my eating be a problem? Are you spending all day worrying about what you are eating? Do you obsess over food choices or constantly count calories? Do you feel guilt about your eating? Do you engage in exercise to compensate for what you’ve ate? Do you obsessively follow food and ‘healthy lifestyle’ blogs on Twitter and Instagram? Do you compulsively check ingredient lists and nutrition labels? Do you eat in secret or eat differently when you are alone? Is your relationship with food interfering with your life? If you find you are answering yes to many of these questions it may be a sign that your current way of eating is not working for you and possibly struggling with disordered eating. https://www.deirdrerd.com/contact daily 0.75 2025-04-28